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It's back-to-school time and back to packing lunches. Your child has picked out that cool new lunch box that he or she will be using every day-- so why not try some cool new lunch ideas!
You've heard the stories about all the 'lunch-trading' that goes on at school. The best way to ensure that your children eat the healthy lunch you pack for them is
to include them in the process.
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Let them help with the menu planning.
Kids don't have a lot of time for eating lunch, so try smaller portions but include more options. A smaller sandwich (bottom right) using a healthier wheat roll may actually be gobbled up! If you child
only eats white bread, cut it into four sections; you can even share these among siblings. Then tuck in
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some veggie sticks and dip, pretzels or trail mix, and the all-important dessert!
The turkey wrap (top right) is made with shredded turkey, thin sliced cantaloupe, and lettuce. The sweet cantaloupe makes this a real hit. Click to see the recipe for the
mini quiches (left), from "Notebook: magazine". They're made with whole grain bread, shredded ham, and cheddar cheese.
If you're not sure your child will eat a new sandwich or recipe, try it out at home first. The weekend is a good time for trying something new.
And don't forget to tuck in a special note to your child. You can download these free lunch box notes, and more, by going to
www.alphamom.com.